SubjectsSubjects(version: 901)
Course, academic year 2021/2022
Methods of Self-Regulation - N832033
Title: Seberegulační metody
Guaranteed by: Department of Education and Human Sciences (832)
Actual: from 2021
Semester: winter
Points: winter s.:3
E-Credits: winter s.:3
Examination process: winter s.:
Hours per week, examination: winter s.:1/1 Ex [hours/week]
Capacity: unknown / unknown (15)
Min. number of students: unlimited
Language: Czech
Teaching methods: full-time
For type:  
Guarantor: Nývltová Václava PhDr. CSc.
Examination dates   Schedule   
Annotation -
Last update: TAJ832 (20.11.2013)
The course offers a comprehensive overview of new approaches to health from a self-regulation perspective. Self-regulation involves students´beliefs about their own potential for actions, thoughts, feelings. The course describes the theories, tools, and techniques that can be used to assist in the promotion of self-regulation (self-management).
Aim of the course -
Last update: NYVLTOVV (02.09.2013)

Students will be able to:

1. understand the theoretical background of self-regulation

2. apply self-regulating methods

3. study and work more efficiently

Literature -
Last update: NYVLTOVV (03.09.2013)

R:Bedrnová,E.a kol.:Management osobního rozvoje.Praha,Management Press,2009, ISBN 978-80-7261-239-0

R:Hájek,K.:Práce s emocemi pro pomáhající profese.Praha,Portál,2006, ISBN 978-80-262-0221-9

R:Stackeová, D.: Relaxační techniky. Praha, Grada, 2011, ISBN 978-80-247-3646-4

A:Bembenutty,H. ed.:Self-Regulated Learning. N.Y.,Wiley,2011, 978-1-118-09163-0

A:Špatenková,N.:Krizová intervence pro praxi.Praha,Grada,2011, ISBN 978-80-247-2624-3

A:Hoffmann,R.:Bioenergetická cvičení.Praha,Portál,2009, ISBN 978-80-7367-231-7

A:Broumová,V.:Cílená zpětná vazba.Praha,Portál,2007, ISBN978-80-262-0222-6

Learning resources -
Last update: NYVLTOVV (02.09.2013)

Syllabus -
Last update: NYVLTOVV (02.09.2013)

1. Role of self-regulation processes. Theoretical and practical problems of self-regulation

2. Nonconscious self-regulation, Development of conscious self-regulation

3. The effects of social relationships on self-regulation

4. Mental health, Mental hygiene

5. Self-regulation of emotion and behavior

6. Metacognitive control over attention and cognitive processing

7. Method: EEG-biofeedback

8. Method: Audiovisual stimulation

9. Method: Psychological trauma - Intervention methods

10.Overview of psychotherapy

11.Method: Relaxation techniques for children and teens

12.Method: Affirmation, Positive thinking, Visualization

13.Method: Breathing exercises

14.Method: Specific physical exercises

Registration requirements -
Last update: NYVLTOVV (02.09.2013)


Teaching methods
Activity Credits Hours
Účast na přednáškách 0,5 14
Příprava na přednášky, semináře, laboratoře, exkurzi nebo praxi 0,5 14
Práce na individuálním projektu 0,5 14
Příprava na zkoušku a její absolvování 1 28
Účast na seminářích 0,5 14
3 / 3 84 / 84
Coursework assessment
Form Significance
Regular attendance 20
Defense of an individual project 20
Oral examination 60